“Just an update to let you know I'm going great! The most amazing thing is how flat my tummy is, I cannot ever remember it looking like this. My energy levels are also awesome, when I'm eating my snacks during the day it keeps me going and I always look forward to my supper :) I don't get the shakes in the afternoon at work anymore which is wonderful. And I haven't had to worry about giving in to any cravings because I get to treat myself to yummy food all day!” – SJ, Darwin, Australia
“After the initial shock of having most of my health beliefs completely shattered in about 5 minutes, all the pieces of the nutrition puzzle just suddenly seemed to click into place. FINALLY I am seeing results, after 20+ years of dieting, yo-yo-ing, anxiety around food and confusion about what to eat. Even for old cat like me who’d pretty much given up on achieving a healthy weight range and boundless energy – it’s not too late to turn it around. And so much easier than I thought it would be!” – TS, Ottawa, Canada
“I’ve always put off "getting healthy" because I thought it would be such a hard slog. And, I have to say I didn’t really believe you when you told me I didn’t have to (shouldn't!) do the usual 'eat less/exercise more'. I went along with it though! Can’t believe I’m feeling good and losing weight (slowly but surely) whilst still eating to utter contentment, enjoying my food and not having to slog it out for hours at the gym.” – TA, Auckland, New Zealand
"I look forward to our meetings so much. Thanks for all the myth-busting, sound advice, listening, laughs, hand-holding, and getting me back on track." – CL, Sydney, Australia
“A few tiny tweaks and I’m finally sleeping through the night – thank you!!” – KR, Sydney, Australia
“Holy moly, all that water-guzzling, broccoli-choking, salt-restriction, fat and sugar phobia, bland-food eating I was doing before I met you, ha! Thanks for talking so much SENSE. I feel better than ever and am enjoying life.” – SS, Michigan, U.S.A.
"That session yesterday was bloody amazing. It's the best thing I've done for myself in years - I feel so much more in control of how to proceed with good health, and Kate was absolutely brilliant to listen to. Not only is she herself a picture of good health, her advice hits the right note deep down inside your gut - it's that feeling you trust that has been previously clouded by incessant incorrect and untrustworthy marketing messages about what we should and shouldn't eat for good health. Finally the clouds have parted." – Hobart seminar attendee
"Kate you did a terrific job keeping 120 of us listening, concentrating and then thinking for two hours, well done. You were really well prepared and I enjoyed the little stories you told to push a point. It was different to any other talk I have listened to on nutrition; lots of common sense backed by obvious scientific research. There is no doubt in my mind keeping stress levels down is crucial for mental health and long term wellbeing. You are a natural presenter!" – Hobart seminar attendee
"Just awesome!! Reaffirms some things I already know - eg protein shakes, coconut oil, gelatin, meats, polyunsatured fats but WOW about carb/dairy/salt/sugar in regards to being Pro Thyroid - I have NEVER in my thyroid journey ever heard anyone refer to the thyroid in nutrition & it was so refreshing!!! Very happy I'll be enjoying some rice and potatoes with BUTTER a little more often now." – Hobart seminar attendee
“After the initial shock of having most of my health beliefs completely shattered in about 5 minutes, all the pieces of the nutrition puzzle just suddenly seemed to click into place. FINALLY I am seeing results, after 20+ years of dieting, yo-yo-ing, anxiety around food and confusion about what to eat. Even for old cat like me who’d pretty much given up on achieving a healthy weight range and boundless energy – it’s not too late to turn it around. And so much easier than I thought it would be!” – TS, Ottawa, Canada
“I’ve always put off "getting healthy" because I thought it would be such a hard slog. And, I have to say I didn’t really believe you when you told me I didn’t have to (shouldn't!) do the usual 'eat less/exercise more'. I went along with it though! Can’t believe I’m feeling good and losing weight (slowly but surely) whilst still eating to utter contentment, enjoying my food and not having to slog it out for hours at the gym.” – TA, Auckland, New Zealand
"I look forward to our meetings so much. Thanks for all the myth-busting, sound advice, listening, laughs, hand-holding, and getting me back on track." – CL, Sydney, Australia
“A few tiny tweaks and I’m finally sleeping through the night – thank you!!” – KR, Sydney, Australia
“Holy moly, all that water-guzzling, broccoli-choking, salt-restriction, fat and sugar phobia, bland-food eating I was doing before I met you, ha! Thanks for talking so much SENSE. I feel better than ever and am enjoying life.” – SS, Michigan, U.S.A.
"That session yesterday was bloody amazing. It's the best thing I've done for myself in years - I feel so much more in control of how to proceed with good health, and Kate was absolutely brilliant to listen to. Not only is she herself a picture of good health, her advice hits the right note deep down inside your gut - it's that feeling you trust that has been previously clouded by incessant incorrect and untrustworthy marketing messages about what we should and shouldn't eat for good health. Finally the clouds have parted." – Hobart seminar attendee
"Kate you did a terrific job keeping 120 of us listening, concentrating and then thinking for two hours, well done. You were really well prepared and I enjoyed the little stories you told to push a point. It was different to any other talk I have listened to on nutrition; lots of common sense backed by obvious scientific research. There is no doubt in my mind keeping stress levels down is crucial for mental health and long term wellbeing. You are a natural presenter!" – Hobart seminar attendee
"Just awesome!! Reaffirms some things I already know - eg protein shakes, coconut oil, gelatin, meats, polyunsatured fats but WOW about carb/dairy/salt/sugar in regards to being Pro Thyroid - I have NEVER in my thyroid journey ever heard anyone refer to the thyroid in nutrition & it was so refreshing!!! Very happy I'll be enjoying some rice and potatoes with BUTTER a little more often now." – Hobart seminar attendee