We can't opt out of Nutrition. We have to eat, we have to drink. But in a world riddled with wild health claims, poor dietary advice, public misconceptions and food myths, it’s increasingly difficult to know what to eat and how best to nourish your body, add fire to your metabolism, look, feel and function at your best. My goal is to help you understand your body’s physiological need for certain foods and nutrients, how to eat well in the modern world, balance hormones and up-regulate your metabolism. Your body knows exactly what to do and how to do it, when given the proper tools to function correctly.
What constitutes good nutrition is incredibly person-specific, and one-on-one consultations are the best way to achieve vibrant health and find out what's right for YOUR body, not anyone else's. One-on-one consultations include a full health and metabolic assessment to help get to the core of what's going on in your body at a cellular level, along with highly specific individual recommendations to equip you with the necessary food and lifestyle tools for long-term health. Client hand-outs, personalised meals plans and recipes are supplied according to individual needs and goals.
What constitutes good nutrition is incredibly person-specific, and one-on-one consultations are the best way to achieve vibrant health and find out what's right for YOUR body, not anyone else's. One-on-one consultations include a full health and metabolic assessment to help get to the core of what's going on in your body at a cellular level, along with highly specific individual recommendations to equip you with the necessary food and lifestyle tools for long-term health. Client hand-outs, personalised meals plans and recipes are supplied according to individual needs and goals.
One-on-one health coachingKate is a clinically-trained Nutritionist with additional research and training in the area of cellular physiology and metabolism. She also possesses the experience and knowledge to support her clients the areas of: fertility, pregnancy and postpartum care, diabetes, weight loss, hypo- and hyper-thyroidism, exercise and sports nutrition, eating disorders, blood sugar management, hypercholesterolemia, digestive disorders, women's health and more.
For further information, or to enquire about a consultation with Kate in person (Sydney-based clients) or via skype (interstate and international), fill in your details and queries in the form provided, or email [email protected]. Locations about Sydney, AustraliaNutrition by Nature is based in Alexandria, Sydney, although we are a flexible consulting service and see clients across Sydney in various locations. We also offer home and office visits. Contact Kate for more.
Food market guided shopFill out the contact form to hear more about our guided food market shopping service and to see if we visit a fresh food market near you.
PS - From time-to-time I offer discounts on nutrition services.
Keep in touch via the Facebook page to keep up with specials and giveaways. |
Quick email consultationNot everyone has the time or money for private nutrition coaching.
Email consultations are a quick and easy, affordable way to get some answers to your pressing nutrition and health questions. Email consultations start at $60* and you can expect a response within one week with specific recommendations, meal suggestions, notes and tips. To enquire about an email consultation or for more information regarding any of the services listed, contact Kate at [email protected] or via the form below. *For complex cases prices may vary or it may be recommended that you schedule a Skype consultation. |