I’m not really into ‘superfoods’ as such, but I’d consider coconut oil to be right up there when it comes to uniquely superior foods for health. Here’s a quick overview on some of the major nutritional benefits of coconut oil…

This one’s not just for the fellas. Ladies, soy will also upset your sexual hormones, contribute to weight gain, bloating, gas, painful, heavy menstrual cycles and throw your mood out of whack. But let me start at the beginning…